Myshirtone – I’m Not The Bonus-Dad I’m The Dad That Stepped Up T-Shirt

 After spending 6 years as an instructor, one private client, producer Ged Doherty, asked if she’d be interested in helping with a project or two. She was an associate producer on Loving, starring Ruth Negga. She then spent three years working on (In)Visible Portraits.

Though she’s not in the yoga studio as frequently as she once was, Egbuonu has kept up with wellness rituals in an effort to stay grounded. “One of the ways that I practice self-care is just really giving myself the grace and the permission to be fully human,” she says. “As Black women especially, we’re expected to be strong all the time and be resilient. I allow myself to feel all my feelings, whether it’s sadness, anger, or rage. Or even when I’m experiencing depression.” She finds that therapy and breathwork are supportive tools in accessing and nurturing that range. “Breathwork is so powerful because it’s a way to regulate our nervous systems,” Egbuonu explains. “It’s also a reminder for me that, as long as I have breath, my divinity is non-negotiable.”

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